Tri harder

This evening, I tried an all round triceps, shoulders and chest workout. I figured I should work out these muscle groups together as they're related and exercise from my tri's in to my chest.

It sort of worked, but I felt incredibly tired by the time I got to my chest, so didn't do too many sets on it.

My exercises were as follows:

• arnold press - 1 set, 6kg, 7 reps
• bench dip - 1 set, 10 reps
• cable front raise - 2 sets, 5kg, 8 reps
• cable triceps overhead extension - 1 set x 10kg for 10 reps, 1 set x 15kg for 7 reps, 1 set x 15kg for 4 reps
• cable triceps pushdown - 2 sets x 40kg for 10 reps, 1 set x 45kg for 8 reps
• decline pushup - 1 set x 12 reps
• dumbbell bench press - 1 set x 28kg for 8 reps,1 set x 24kg for 7 reps
• dumbbell upright row - 1 set x 6kg for 11 reps, 1 set x 6kg for 7 reps

I'm not sure if I worked hard enough to feel any burn tomorrow, but hopefully there'll be some.