...back for good...

Friday nights never put me off a workout. So with that attitude, I headed to the gym again after work today.

In order to achieve the all round body, I need to work all around my body, i.e. my back! (which is annoying to work out as it's the least easy to see the immediate benefits).

Today I did the following:

• lat pulldown - Set 1: 25kg for 15 reps, Set 2: 30kg for 10 reps, and set 3: 30kg for 11 reps
• cable seated low row - 10kg for 15 reps, 15kg for 20 reps, and set 3: 20kg for 13 reps
• cable straight arm pulldown - set 1: 20kg for 10 reps, set 2: 20kg for 9 reps, and set 3: 25kg for 8 reps
• one-arm row - set 1: 6kg for 10 reps (each side), and set 2: 8kg for 12 reps (each side)
• dumbbell bent-over row - set 1: 6kg for 10 reps, and set 2: 8kg for 12 reps
• shrug - set 1: 14kg fir 10 reps, and set 2: 16kg for 10 reps

I'm not sure if I'll (ever) notice the difference from these workouts, but think a strong back is an important element of the improvements to my physique, both aesthetically and for my long term back-health.

Laters!