So I did a quick twenty minute chest workout this evening whilst waiting for a colleague to finish work I was waiting for. My workout consisted of:
- dumbbell incline bench: 10kg x 10 reps; 12kg x 7 reps
- dumbbell flye: 2 sets of 10kg x 10 reps
- decline push-up: 10 push-ups (this was a killer)
- dumbbell bench press: 12kg x 14 reps; 14kg x 8 reps; and 14kg x 4 reps (my last exercise)
And just as as my workout was short, this blog post is also short!
Auf wiedersehn!
No comments:
Post a Comment