Well, I found myself at the gym again this evening, facing the dilemma of "what body part should I work out?" I chose abs again, as they've been neglected for a little while, and are the core of my muscle gaining programme so need to be as strong as possible.
So, tonight I did the following exercises:
- traditional crunch - 30 reps
- twisting crunch - 8 on each side
- rollback - 20 reps
- side crunch - 10 on each side
- plank - 120 seconds
- side plank - 60 seconds on each side
- cycle crunch - 30 reps with 8kg weight, 20 reps with 10kg
- dumbbell side bend - Set 1: 16kg for 10 reps, Set 2: 16kg for 10 reps
- bridge crunch - 10 reps
- modified v-sit - 10 reps
Looking at that list of exercises, it was quite an exhausting workout tonight. Go me!
I'll need to bravely start loading photos to track the progress soon, but for now we'll stick with pictures of my inspirations!
DanMan
No comments:
Post a Comment