I had another very small workout window this evening so do a quick biceps routine.
I'm very disappointed by how much strength I've lost in my biceps since I stopped working out. My chest and triceps appear to have picked up where I left off pretty quickly, but I'm really struggling with my biceps.
Today, I managed:
- dumbbell biceps curl: Set 1 - 10kg for 4 reps, Set 2 - 8kg for 9 reps, Set 3 - 8kg for 6 reps
- dumbbell biceps curl: Set 1 - 6kg for 8 reps
- concentration dumbbell curl: Set 1 - 6kg for 10 reps, Set 2 - 6kg for 8 reps
With such a poor workout, I'm never going to gain back the strength! Nor am I going to look like Jacob!
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